Palm Counselling
Nurturing Growth & Restoring Hope
Hello and Welcome
Palm Counselling is located in Maple Ridge B.C, currently offering in-person and virtual counselling sessions. We believe in taking a holistic approach to mental health and well-being, addressing and including healing for the mind, body, and spirit. Sofia Daulat is a Registered Clinical Counsellor with vast professional and personal experience, specializing in trauma-informed counselling services for individuals and couples.
Palm Counselling values genuine meaningful connection and strives to create a down to earth space to navigate life’s challenges, together. We understand that individuals come to us with unique life experiences and we are here to help you navigate through them, with compassionate and personalized care.
Taking steps to find a counsellor and book a first session may feel overwhelming, and we are here to support you through this process. We offer a free of charge 15 minute phone consultation, for you to see if it could be the right fit. Your mental health is important and we want to support you each step of the way.
About Palm Counselling
Approaches to Counselling
Gottman Method
Internal Family Systems (IFS)
Attachment-Based
Mindfullness-Based
Somatic
Cognitive-Behavioural
Emotion-Focused
Registered Clinical Counsellor
Owner and Founder of Palm Counselling
Sofia Daulat
The Counselling Process - A Note From Sofia
Making the decision to come to counselling can be difficult, however I believe in the profound and long- lasting healing that can come from it. At Palm Counselling you can expect a safe and confidential space to explore your thoughts, feelings, and concerns. I am humbled to walk alongside clients as they learn new tools on how to cope and find hope during difficult seasons in their lives. The duration and frequency of counselling sessions can vary depending on individual needs, couples counselling offers a more structured framework to sessions. Whether its your first time receiving counselling or if counselling already plays an important role in your life, you are welcome here.
“Courage starts with showing up and letting ourselves be seen.”
— BRENÉ BROWN
