Anxiety Counselling

Anxiety and management of stress is one of the most common reasons clients come to therapy. Whether you are feeling overwhelmed with stress and anxiety due to a busy schedule, or stuck in a cycle of excessive worries, we are here to help. Our evidence-based approaches offer tools to help you gain insight into your anxiety triggers and learn practical techniques to reduce uncomfortable symptoms and improve your overall well-being. Your counsellor will draw from frameworks that include the mind and body, understanding the role they place with the anxiety you are experiencing.

Take the first step towards a calmer, more balanced life by reaching out to us today.

50 min |  $150
80 min | $220