Depression Counselling

Depression counselling aims to provide support and guidance to individuals dealing with feelings of sadness, emptiness, and hopelessness. Through a combination of therapeutic techniques, clients can explore their emotions, thoughts, and behaviours in a safe and non-judgmental environment. In counselling, clients can develop coping strategies, challenge negative thinking patterns, and build on their own resiliency, to effectively manage their depression. If you are experiencing symptoms of depression, reaching out to a qualified counsellor can be the first step towards healing and finding a path towards a more fulfilling life.

50 min |  $150
80 min | $220