Eating Disorder vs Disordered Eating

Eating Disorders vs. Disordered Eating

Eating disorders and disordered eating are two terms often used interchangeably, but they have distinct differences.

Eating Disorder:
Eating disorders are serious mental health conditions that can have severe consequences on a person's physical and emotional well-being. They involve a persistent disturbance in eating behaviour or body image. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge eating disorder. These conditions often require professional intervention and treatment to address underlying psychological issues.

Disordered Eating:
On the other hand, disordered eating refers to a wide range of irregular eating behaviours that do not necessarily meet the criteria for a specific eating disorder. This may include occasional binge eating, frequent dieting, or preoccupation with body weight and food choices. While disordered eating can still have negative effects on health, it is generally less severe than an eating disorder.

In summary, while both eating disorders and disordered eating involve unhealthy relationships with food, eating disorders are diagnosable mental health conditions with specific criteria, whereas disordered eating encompasses a broader spectrum of irregular eating behaviours that may not meet the criteria for a formal diagnosis. It is essential for individuals experiencing either to seek support from healthcare professionals for proper evaluation and guidance towards recovery.

If you think you could be struggling with an eating disorder, please reach out to your doctor for an assessment. At Palm Counselling, we offer support for individuals experiencing diagnosed eating disorders, as well as disordered eating behaviours. We believe in the profound importance of being supported through your healing journey and would be humbled to walk alongside in your in your recovery.